Description

Flax seeds come from the flax plant, which is a flowering plant that reaches about 2 feet tall. It is commonly found in Canada, Russia, and Europe. To prepare flax seeds for consumption, they need to be washed thoroughly and dried. While it is possible to eat them raw and whole, they are easier digested if they are ground up.
Flax seeds are commonly made into oils. They are commonly known for their health benefits, are a frequently an integrated ingredient in diet plans for weight loss. It is also commonly used in rice dishes and curry in India.