Description

Baru nuts are native to the Cerrado region in Brazil. They grow on Baruzeiro trees and are sometimes called baru almonds or barukas nuts. Despite their name, they’re actually a legume seed. The seeds contain so many nutrients that they’re considered a superfood. They’re a great source of protein and healthy fats and are high in fiber. Baru nuts are also packed with calcium and zinc.“Baru nuts are super high in protein and fiber,” says nutritionist Aviva Allen. “Technically, they aren’t nuts, so they’re safe to send to school.”You can prepare baru nuts in many ways. When they’re roasted, they taste like a combination of almonds and cashews. They make a delicious and healthy snack.