Description

The buzz on this tasty, trendy oil is that it may have disease-preventing properties, but the blood pressure-conscious should beware: This oil packs the highest amount of saturated fat. It’s easy to be tempted by a great flavor boost, but too much saturated fat is a health no-no. Stick with traditional, nontropical vegetable oils. Olive and canola are better options.
If you want to give coconut oil a try, use it sparingly for light sauteing or low-heat baking and in sauces. It has a medium smoke point.