Description

Dates may seem like a loophole dried fruit as their natural state is what other dried fruits are like, its qualities allow it to be in the dried fruit category (and it is one of the most popular varieties!)
Dates are extremely sweet and candy-like as their sugar content is naturally really high.
This makes them a popular choice in protein bars, desserts, and even for sweetening up smoothies and homemade nut milk.
Dates have a deep brown color and their texture is chewy and closely resembles candy.
One of the biggest health benefits of dates is their effect on pregnant women. Studies suggest that consuming dates in the last few weeks of pregnancy provides an easy labor and cervical dilation.
Out of all the dried fruits, they are also one of the highest in antioxidants.