Description

Though many people do not love prunes, they also happen to be an extremely popular dried fruit.
Prunes closely resemble raisins, as they are a deep dark purple with a similar wrinkly texture, but they are more than double the size of a raisin.
Dried plums are sweet but with a little bit of bitterness to them; they pair well with richer flavors like chocolate.
One of the biggest health benefits to eating prunes is their ability to assist your digestive tract.
If you suffer from any type of constipation, dried prunes are great to include in your diet.