Sunflower seeds come from a sunflower, a flower native to North America. They can also be found in the Ukraine and Russia. When the sunflower seeds are ready to harvest, allow the seeds up to 4 days to dry out and fall off of the sunflower head. They can then shelled and eaten as is, or they can be roasted. Sunflower seeds are frequently eaten as a stand-alone snack. They can also be added to salads or as yogurt topping.
Sunflower seeds come from a sunflower, a flower native to North America. They can also be found in the Ukraine and Russia. When the sunflower seeds are ready to harvest, allow the seeds up to 4 days to dry out and fall off of the sunflower head. They can then shelled and eaten as is, or they can be roasted. Sunflower seeds are frequently eaten as a stand-alone snack. They can also be added to salads or as yogurt topping.
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